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Food made for the heart and soul!
All Natural Holistic Southern Cuisine!
Welcome to Lady T's
WE USE THE FOLLOWING DELIVERY PARTNERS
Importance of Family Tradition
Lady T have been cooking for her family, the community and serving Thanksgiving dinner for over 25 years.
Lady T
I want to express the importance
of eating with family and opening the lines of communication in the home.
However, we understand that sometimes life will not allow you to make and eat home cooked meals every day. That's why I'm here, to fill that void. Our mission is to bring back family dinners,
creating a positive atmosphere, providing a nutritious home cooked meal for our
children, continuing the southern culture and most of all reducing malnutrition
in the community.
Prepping with Lady T!
Our top weight loss client hired Lady T to help him learn how to properly portion and consume foods to aid in his weight loss.
After 8 months of Lady T's meal prep. Mr. Williams lost over 45 pounds without exercising.
In the beginning, I struggled a little with portion and snack control, but Lady T allowed me to eat what I wanted but only in moderation. My choice to prep with Lady T was one of the best decisions I ever made!
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If I can do it, So can you! - Bernard Williams
Lady T loss over 90lbs while meal prepping!
YES, I DID! I was very hard, but I stuck with it. In 2018, I ran for US Congress in the 5th Congressional District. That bought on a lot of stress and even more unhealthy eating habits. I was dealing with hypertension, Prediabetes, Renal Issues (Kidney Stones) and to top it off, all the meds I was taking brough on acid reflux. Oh yeah, THE MIGRAINES! ATLEAST 3 TIMES A WEEK.
It was my last hospitalization that made me say enough is enough. So, I did my research. I mean major research including using myself as a guinea pig. I was 35 on 13 different meds. Yes, my skin was even darker. Yall see IT! The pic on the left was in 2018. I was campaigning in Southwest Philly. I felt horrible but I had to keep a smile on my face. (Politics) after the primaries I had time to get myself together. I said If I don't win, I'm going to start my meal prep business making. food for people with health issues. Long story short, in 2020 the pic on the right I was in Jamaica 90lbs lighter! I vow to never get like that again!
Your weight loss journey starts here!
Would you like more information abour our meal prep service?
We are here to assist you in any way to help you reach your goals of healthy eating and weight loss or even gaining weight. The most important factor in weight loss is eating in moderation and maintaining a exercise plan that will allow you to burn more calories than what you ingest. The most important factor in gaining weight is maintain health vitals while consuming healthy fats and calories.
During your meal plan we may change your diet several times to collaborate with your daily routine. The first few weeks we will maintain a regular diet. This provides food choices that will meet your nutritional needs.
Throughout your meal prep you will stay in contact with Lady T to give feedback on the foods that were presented to you for the week.
Our Quality Services
CATERING
Let us cater your next big event. We will provide a friendly staff, buffet style or personal service. Don't see an item on the list? Special ordering is available.
COOKING CLASSES
Would you like to learn how to prepare meals in a home style setting? We will show you how to properly season, fry, stir fry, grill, bake, or broil your food with cost efficiency and healthy eating alternatives.
FAMILY GATHERINGS
If you want to impress your family and friends with a sophisticated buffet style dinner or you want to treat your family to a special personal service style dinner and dessert served at your home, we will set the table, serve your guest and clean up the mess.
FOOD TASTING
Are you considering our monthly meal service for yourself or family? Would like to hire a caterer for your next event? You can schedule a food tasting. We will prepare 3 meats, 3 sides, 2 desserts and 2 beverages for up to 4 people.
MEAL DELIVERY SERVICE
Our daily meal service will deliver hot and ready to eat food to your door 5 days a week. You pick the days and your delivery window for $16 per day. This program is ideal for individuals who work long hours and don't have time to cook when they get home, or you can schedule delivery service to an elderly friend or family member. This service includes: I Meat, 2 Sides, Dessert, and an all-natural beverage. Menu of the week will be presented 2 days prior to scheduled delivery and may change based upon availability. Senior Weekly and monthly discounts are available. Call for Pricing.
MEAL PREP SERVICE
If you want to start eating healthier portions, trying to lose weight let us prep a weekly meal plan for you. We will prepare and package your breakfast, lunch, dinner, dessert and 2 snacks for 7 days or select your number of days for as low as $20 per day. All you have to do is heat and eat or grab and go!
ROMANTIC DINNERS
Would you like to create a romantic atmosphere for your mate or significant other in the privacy of your own home? Your personal host will set your table, prepare, and serve your favorite 3 course dinner with wine or champagne and a dessert of your choice.
We currently offer daily meal delivery to:
Audubon, Blue Bell, Cheltenham, Eagleville, East Norriton, King of Prussia, Norristown, West Norriton, Wayne, & Philadelphia
